Sep 17, 2018
Self-compassion is the antidote to so many negative feelings that we have toward ourselves. In my case, it was perfectionism. “You’re so intense.” “Slow down.” “How do you keep up with yourself?” “You have a ton of bandwidth.” “Yikes! Calm down.” I’ve … Read More
Sep 05, 2018
Remember middle school? Or maybe junior high? Chances are these times make you cringe as you recall the awkwardness, major body changes and social challenges you faced as you were “coming of age.” (If you can’t relate, lucky you. Or perhaps you … Read More
Aug 20, 2018
If you think about it, art is non-essential. We don’t need it to survive—but we do need it to really live. Art can say what words can’t, heal us and expand our consciousness. As my kids begin another school year, I’m reminded again that … Read More
Aug 03, 2018
From helping us remember our days to clearing our heads and transforming our spirits, the benefits of journaling are countless. I turned the final page of my journal which I had just filled and closed it. This journal, like the dozens I’ve … Read More
Jul 23, 2018
My content marketing manager, Clara, is guest-writing on the blog today! Enjoy her tips on how to use your lunch break well. When I was in college, I don’t think I realized just how much time I had to wander, unwind and … Read More
Jun 29, 2018
I’ve taken every personality test out there, but the Enneagram was different. As an Enneagram One, I love that this system isn’t just about my strengths or my habits—it is a holistic tool to help me understand what drives me. WHAT’S AN … Read More
Jun 14, 2018
Not sure how to prioritize yourself? It doesn’t start with having more time—it starts with giving yourself permission. Last Saturday, I spent six hours in the morning driving my kids between the ACT, play practice, high school orientation, and the pool. Six. … Read More
May 14, 2018
I have always felt like a visual artist in hiding. As a little girl, I felt drawn to creating with my hands. I was fascinated with details and the precision of my work. I made gifts for everyone, partially out of financial … Read More
May 01, 2018
Some of you may have noticed that recently I’ve been writing about creativity. My team and I have been dreaming up a movement that encourages all to live richly through uncovering creative moments in our day-to-day lives. Well, Clara Milligan my right hand … Read More
Apr 17, 2018
Last summer, I abandoned a creative project that I was really excited about. It wasn’t until recently that I realized why: I needed community to be creative. Did the Road Runner ever crash? Fall? Get smashed by a boulder? Not that I … Read More
“Elle has an infectious high energy that engages and entertains while teaching actionable skills that last long after her presentation is over. Truly a hard act to follow.”
— Carlin H. Stamm, Founder and Principal - Foster Business Development
