Oct 11, 2021
What if your life didn’t have to be so hard? What if it could feel effortless and joyful? And what if you could learn to love yourself even when you don’t like yourself? In our conversation, I explored these possibilities in a … Read More
Sep 30, 2021
“I will never understand people! They’re the worst.” (Recognize that Seinfeld quote?) 86% percent of employees cite lack of collaboration and ineffective communication for workplace failures. (AKA People Problems.) And we’ve all felt this way, right? In my work with corporations and … Read More
Sep 24, 2021
Are you playing small or living big? And more importantly, are you striking a healthy balance between the two? My guest on episode 52 of She Made It is Danielle Benett Simmons, a poet who has performed and taught around the world. … Read More
Sep 03, 2021
It’s normal to experience pain and discomfort when you start your healing journey. For example, at first, transcendental meditation made me sick. Literally. It caused immediate nausea and headaches! I was first introduced to the practice when I met a woman in … Read More
Jul 07, 2021
Before 2020 happened, working out was the very first thing I did in the morning. Five days a week, I got up at 5 a.m. and did Beach Body workouts like P90X (only the intense things for me!) I even did a … Read More
Jun 29, 2021
The one thing that has changed everything for me in the last year: A consistent morning routine! And to be honest with you, I’ve never liked routine, but I’ve found one that I can’t live without. And no, I don’t mean writing … Read More
Dec 14, 2020
There’s a creative genius within us all—but how do we wake it up? And how do we get started when the process feels incredibly uncomfortable? There’s a never-ending list of blocks that stand in the way between us and our purpose, like … Read More
Jun 23, 2020
The world feels heavier than usual lately. A global pandemic and a deepened awareness of the loss of innocent Black lives have taken the veil off of our eyes. There is pain, and there is hurt. And while racism, COVID-19 and the … Read More
Jun 18, 2019
Have you ever felt stuck in a job that you don’t care about? Or do you ever feel like you’re living a life that doesn’t allow you to express what you know you have inside? (But you have no idea how to … Read More
May 15, 2019
You have a choice, and so do I. We can either go through the motions, doing what’s expected of us and taking what’s prescribed for us; or we can live with authenticity and mindfulness, choosing what brings us JOY. This mindful consciousness is, I … Read More
